Gluten-Free Diets Are Not for Everyone
The cause of obesity and virtually all degenerative diseases is not fat, but sugar and simple carbs, said Dr. Westman. By eliminating sugar and simple carbs and replacing them with healthy fats, you not only lose weight and reverse diabetes, but you kill the cravings for those garcinia cambogia extract addictive foods altogether. Experts agree that it’s the foods and beverages people eat that are the major causes of diabetes and obesity, and so that should be the major focus of treatment [not drugs].
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Laura Manning is a registered dietitian who says that for many, gluten-free is the new fad diet. “It’s the new fad right now, and it’s reminiscent of the ’90s, where we did a lot of low-fat eating with lots of cookies and Snackwells and so forth,” Manning says. “Essentially, you may be just be replacing one calorie with another, and it may not be successful.” She says what will help with weight loss is consumption. Many of us overindulge in wheat products, and simply scaling back may have a greater http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 impact on weight.
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Tips To Avoid Excess Sugar In Your Diet
You get a little rush in neuro-transmitters, thats serotonin and dopamine, you like it, it feels good. But its not doing our bodies any good, so Thompson showed us how to do some better meal planning. Things like potato chips, popcorn and pretzels. We dont think of them as being sugary. Theyre salty and they turn into sugar in our bodies and that drives that inflammation, she said. A breakfast of cereal, orange juice, and milk looks like a healthy choice, but, All of the carbohydrates combined in there is still going to turn into about 20 teaspoons of sugar in your bloodstream, she said.
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Cranky Fitness 